Let's go physical

For Seafarers who are on board the ship where the Chief Cook serves buffet meals that are not just palatable but mostly cholesterol rich food,  doing any form,of exercise  is one way to maintain good health. The best know n benefits of exercise is that it decreases the risk of heart disease, high blood pressure, and stroke, diabetes osteoporosis and fractures, depression and dementia (memory loss).

How To Maintain Peace and Harmony on board ships

The ship is their home away from Home, therefore a peaceful and harmonious relationship among the crew members is MUST at all times. To keep the spirit of good camaraderie and working relationship smooth, here are few ways to help maintain peace and order on board:
1) Be Humble and Respectful. 

As a gesture of respect, always greet your Officers whenever you meet them anywhere on the ship at any time of the day.  For mix Officers and Crew, respect individual traditions and culture of your fellow crew member.
 2.) Calling by First Name
For a more cordial relationship among the crew, it is best to call each other by their first name. However, the Sr. Officers on board that is the Master, Chief Engineer, Chief Officer and Second Engineer  should be addressed by all the crew as Sir or Ma’am at all times as much as possible. 

Living a Life with Meaning

Life is a single journey, how we make it depend on myriads of factors, in achieving a healthy body, a sound mind and  peaceful soul. Our lifestyle and character affects the life we lead. In hindsight, am noting down the things that made my life the way it is today..